Blog Articles

We use our hips for many activities — walking, climbing stairs, even sitting down. It’s no surprise, then, that chronic hip pain can take a big toll on your life. Here are eight possible reasons why your hips are sore and stiff.

PRP offers plenty of benefits for patients with musculoskeletal injuries, including sports injuries and arthritis. Tapping into your body’s natural healing processes, there’s a lot to like about PRP. Here’s how to tell if it’s right for you.

RICE stands for rest, ice, compression, and elevation — four actions that can play a crucial role in injury management. But it’s not an ideal choice for all types of injuries. Here’s how to tell if RICE is appropriate for you.

Orthopedic surgery helps millions of people stay active — and after surgery, rehabilitation helps them heal. Here are five ways a postoperative rehab program can help you feel better faster after your orthopedic procedure.

Getting a good night’s sleep is critical to your emotional and physical health. If you have chronic hip pain, getting your much-needed Zs can be difficult. Here’s how sore hips interfere with sleep and what you can do about it.

Everybody wants to enjoy the best possible results following orthopedic surgery, including a complete and speedy recovery. Studies show just a few simple changes to your diet before and after surgery can help a lot. Here’s how.

Arthroscopy uses minimally invasive techniques to treat many orthopedic issues without the need for large incisions — which could mean faster recovery for you. Here are four conditions when arthroscopy is often the best choice.

Hip impingement is a common cause of hip pain, and without treatment, it can lead to problems like labral tears and hip arthritis. Here’s why hip impingement happens — and how our team treats it so that you can get rid of pain and stiffness.

Platelet-rich plasma (PRP) gets a lot of press for its cosmetic applications. (Ever heard of the vampire facial?) But PRP has a long history of successfully treating orthopedic issues, too. Here’s where it comes from and how it works.

Hamstring injuries are widespread, especially among athletes and older Americans. The key to a quick recovery is to get treatment right away — and that begins by knowing the symptoms. Here are four signs to look for.

If you suffer from osteoarthritis, some days, it can seem like the pain and stiffness will never go away. The good news: There are medical treatments and self-care options that can help. Here, we review a few that could help.

Sports injuries are common — but that doesn’t mean they don’t need a doctor’s care. Here’s how to tell when it’s OK to use self-care and when it makes more sense to schedule an office visit right away.

Hip surgery plays an important part in relieving chronic pain and helping men and women get back to the activities they love. If you’re worried about what to expect after your surgery, this post can help calm those concerns.

Stretching may feel great — but research shows too much stretching may be a cause of pain and symptoms in the hip. Strength training offers a solution. Here’s what the research shows.

Hamstring injuries are common among athletes, and they can affect non-athletes, too. Here’s what you can do to help prevent this common injury so that you can stay active and healthy.

Regular medical care plays an important role in managing arthritis’ painful symptoms, but there are lots of things you can do to reduce your symptoms, too. Here’s how your lifestyle habits could be making your symptoms a lot worse.

Hip labral tears can cause a lot of long-term problems if not treated promptly. Knowing what signs to look for is the first step in making sure you get the care you need as soon as possible. Here are five symptoms you should be aware of.

Knee pain becomes a lot more common as we get older, but that doesn’t mean it’s a “normal” part of aging. With a little planning and TLC, you can prevent knee pain symptoms and enjoy healthy, functioning knees no matter what your age. Here’s how.

Sports doctors do a lot more than treat sports-related injuries. They can help you stay healthy, perform better, and enjoy your game more, too. Here’s why you need a sports doctor on your team.

Hip impingement is a common cause of hip pain, and if you’re an athlete, it can interfere with the activities you love. Fortunately, there are steps you can take to relieve your symptoms. Here are six options to consider.

Hamstring tears can happen to anyone, and unfortunately, having one tear means you may be more likely to have another one. Here’s how you can reduce your risks of future hamstring tears, so you can continue to enjoy your active lifestyle.

Hip pain can affect anyone of any age, but some people may be more prone to painful symptoms than others. Here’s how to tell if hip pain might be in your future — and if you have symptoms, what to do to prevent them from getting worse.

Tendon injuries are surprisingly common, even among non-athletes. PRP therapy has emerged as a safe, effective treatment for chronic and acute tendon injuries, promoting natural healing without drugs. Here’s how it works.

Dancing is a beautiful art form, and the best dancers make it look effortless. However, dancing takes great skill and power, and it can take a toll on a dancer's body. Learn about hip pain for dancers.

Running is an excellent form of cardiovascular exercise, keeping you in great shape for many sports. However, as a high impact type of movement, running can be tough on your joints. Learn about hip pain caused by running.

You may have recently started hearing a snapping sound in your hip when you walk, run, or stand up. You may wonder what it is, and what is causing it. Read on to learn about snapping hip syndrome.

As an athlete, you push your body hard in order to be competitive and reach your athletic goals. You don’t want to be sidelined by a painful and debilitating injury. Learn the most common sports injuries and how to best prevent them.

Your gluteus medius is one of several muscles that control the movements of your hips. A gluteus medius tear can be quite painful and debilitating. Learn the signs of this injury and the treatments that are available.

Although most hip surgeries are successful, sometimes they do fail. You may wonder what can be done then. Revision hip arthroscopy repairs the damage left from failed hip surgery. Learn more about this procedure’s many benefits.

Yoga is an ancient form of exercise that combines breathing and mental relaxation with special poses for stretching and strengthening your body. While it has many benefits, if you are not careful in your yoga practice, it could contribute to hip pain.

Your hamstring muscles, which are on the back of your upper legs, help you bend your knees and lift your legs. If you get a hamstring tear, it can be painful. But is surgery necessary to get back in the game? Read on to find out.

Lots of things can make your knee pain worse — including some bad habits that you might not even realize could impact your joints! Read more to learn about some of the habits that might be causing your knee pain.

When your arthritis acts up, you might be tempted to not move much. But staying active is the best thing you can do to reduce pain and stiffness. Here’s how exercise can help you if you suffer from arthritis.

PRP has been a rising star of the sports rehabilitation industry in recent years. Here’s what makes it so effective for athletes and people just like you!

Do you have hip pain that has been constant for two months or longer? If so, you may have what’s called hip impingement, which may require surgery. Read on to find out what it is and what could be the cause.

Experiencing hip pain or difficulties with mobility after an injury? Learn about the connection between hip impingements and labral hip tears, how to know if you have one, and how to get treatment for both.

Hamstring injuries are one of the most common injuries in an active lifestyle. Not only do they hurt, they can keep you out of the action for months. Here are five tips on how you can reduce the risk of hamstring tears.

Ever feel a painful pinching or catching feeling when you take a step? That might be a hip impingement. Learn about common causes of hip impingement and if you’re at risk for it.

Many people mistake the pain of a labral tear for a groin pull, as both injuries can cause the same type of deep groin or hip pain. Find out what makes a labral tear different, and how the right diagnosis can help you get proper treatment.

Femoroacetabular impingement (FAI) occurs when bony growths develop along or around the ball and/or socket of your hip joint. Here’s what you should know about the three types of FAI, and how early treatment can help save your joint.

Wondering how long it will take to recover from hip arthroscopy? It depends. Every case is unique. But we can provide general guidelines regarding what you can expect during recovery and how you can help speed healing after hip arthroscopy.